Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more effcient and healthy body. Your heart muscles is a muscle.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strenth training rutines with the goal of improving flexibility, muscular strength, stamina and cardio-vascular fitness. It is usually performed to music & practiced in a group setting led by a fitness instructor.
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. Push-up, sit-up and pull-up are some of the most common bodyweight exercises.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is reffered to as a body builder. The act or practice of exercising, lifting weights, etc., so as to develop the muscles of the body.
Calisthenics are exercises consisting of a variety of gross motor movements- running, standing, grasping, pushing, etc. They are intended to increase body strength, body fitness and flexibility, throught movements such as pulling or pushing oneself up, banding jumping or swinging, using only onces body weight for resistance; usually conduceted in concert with stetches.
Power Yoga is a fitness based vinyasa practice. An offshoot of Astanga Yoga, it has many of the same quaalities and benefits, including building internal heat, increased stamina, stengthm and flexibility, as well as stress reduction.
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. We also educate our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
In terms of reaping the benefits for your skin the steam room will help with overall detoxification of the body. Steam rooms use more moist heat.
Our mission is to have a positive impact on our members lives by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to our members needs through fun, challenging, appropriate and effective programs thereby being recognized as a unique and respected fitness resource.
फिटनेस को आपकी आदत बनाना 'महाकाया - हेल्थ सेंटर एंड फिटनेस क्लब ' का सबसे बड़ा लक्ष्य हैं। हम हमारे सदस्यो को मजेदार, चुनौतीपूर्ण, उपयुक्त और प्रभावी तरीको से स्वास्थय और पोषण समाधान प्रदान करते हैं, ताकि हमारे सदस्यो को अद्वितीय परिणाम मिल सकें।Contact Us
Mahakayaa Fitness Club in Vidhyadhar Nagar (Jaipur). It’s professionally managed with highly experienced trainer for better performance. We are committed to provide high quality & premium services through our well trained & professionally qualified expert trainers & staff to every individual with clean, friendly environment & healthy ambience. Our Fitness Club is fully equipped with all hi-tech stations for all body parts giving maximum results with minimum strain.
According to us daily exercise maintains physical functionality and may prevent or minimize complications from chronic diseases. Some of the benefits of daily exercise are as :
जयपुर शहर के व्यापार क्षेत्र विद्याधर नगर स्तिथ 'महाकाया - हेल्थ सेंटर एंड फिटनेस क्लब' अनुभवी ट्रेनर के साथ बेहतरीन प्रदर्शन और अनुभव मुहैया कराने के लिए प्रतिबद्ध है। 'महाकाया' के स्वच्छ और मैत्रीपूर्ण वातावरण के साथ सदस्यों को प्रीमियम सेवाए प्रदान की जाती है। हमारा फिटनेस क्लब शरीर के लगभग सभी हिस्सों की कसरत में उपयोगी उपकरणों से लैस है, जो कम से कम तनाव में बेहतरीन परिणाम देता है।
इतना ही नहीं, दैनिक व्यावाम के लाभ से सदस्यों को रू-ब-रू कराना भी महकाया स्टाफ की खासियत है, जैसे -